I struggle with having a positive mindset. “I can’t do it.” “I won’t amount to anything.” “What’s the point?” “I’m a failure.” “Why bother trying?” Need I go on? I’m sure a lot of us experience this every now and then. It all starts with a single thought and before you know it, it becomes […]
Stress is inevitable. We all experience it in different situations. School deadlines. Job interview. Moving. It’s understandable that we feel this way but there are ways to help cope or reduce these unwanted feelings. Here are 10 ways to reduce your stress and anxiety. #1: Exercise This goes without saying that exercise benefits you in […]
It was around the end of my college e-ju-mu-cation that I started to delve into the world of skincare. I know I know, I’m late to the game. And if you were anything like me back then, I didn’t know anything about skincare. Zippo. Nada. So naturally, I didn’t do anything to help take care […]
I’m at a point in my life where I feel I should be accomplishing more than I already have. That I should be doing something purposeful and worthwhile. I know that everybody is different and we all have our own paths to take but I just see everyone around me and I feel like I […]
Today I’m going to be talking about positive energy and happiness and how small acts of kindness can make a world of a difference to someone. It’s easy to succumb to the negativity that we are being exposed to nowadays, making positivity and happiness a rarity. It just seems to be so much easier to […]
I value self-care. Like, a lot! I didn’t truly realize how important self-care was until I had my first severe depressive episode a few years back. I had no interest in doing the things I once loved to do. My hygiene was nonexistent. I slept for most of my days. I would either eat too […]
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