Online Coaching

YES, GUYS! This is exciting to be able to include this in my blog as well. And I’m so excited to be back on the blog. I’ve missed doing this and I’m committed to posting more consistently from now on.

So I want to talk a little bit about how I ended up becoming a wellness coach.

For a more detailed post, check this post below.


RELATED: JOIN TEAM BEAUTY: WOMEN EMPOWERMENT


So 2019 was not the best year for me mental health-wise. I can definitely say that it was one of the darkest moments that I’ve experienced ever.

I ate fast food practically every day, exercise was not in my vocabulary, I made excuses not to go out and have a social life, I think and feel extremely negative about myself and I was at my heaviest weight ever. Yeah, I was not holding up well.

I was able to get the help I needed and guys, DON’T BE AFRAID OF ASKING FOR HELP! It was truly the turning point for me. Once I got back on my feet, I was determined to make the necessary changes to take care of myself in all aspects of my life (physically, mentally, emotionally, and spiritually).

This is where I got involved in Team Beauty and Herbalife it totally changed my life. I made changes in my nutrition and fitness habits and I’ve never felt better in working towards the healthy lifestyle I want.

And I was presented with a business opportunity and bada bing bada boom, I’m a wellness coach now.

I felt so amazing being surrounded by such positive people and the products that I was taking that I didn’t want to spread the word in my local area. I want to spread it worldwide and I thought what better way to reach you guys than MY BLOG!

It is hard for someone to keep up with nutrition and fitness but it takes self-discipline, dedication, and persistence. That is okay.

We all want results right then and there but seeing change physically takes time. the more important take away is that you FEEL amazing on the inside, regardless of how you currently look like. You’re on your way to achieving your goals, so enjoy the journey instead of being like, “I won’t be 100% happy until I reach my goal”. You’re not going to enjoy your journey and that’s how people give up so quickly.

It takes 21 days to build a habit.

So, I’m offering online coaching to anyone that:

Is struggling to make healthier eating habits

Has the intention of working out but just don’t know where to start

Need the motivation and support to achieve their nutrition/fitness goals

Want to feel better in their skin

Is constantly busy, busy, busy, and doesn’t have time to go to the gym

Benefits of online coaching:

24/7 support from me, your coach

You will get all the support that you need from me from wherever you are. Whether it be right across the street or halfway across the world, it would not matter because technology and social media are awesome and we would be able to communicate at the touch of a button.

Online workouts

This is ideal for the busy person on the go that doesn’t have time to go to the gym and get your workout in. The convenience of this is that you get to work out on your own schedule, not on a trainer’s availability. Plus, you get to do it in the comfort of your own home. For those who feel uncomfortable going to the gym, this may be for you.

Personalized nutrition

Depending on your goals, you are given a personalized mean plan geared to help you achieve the best results possible.

Motivational chat

Once you become a part of the Team Beauty community, you are then invited to a motivational chat on an app called Telegram. Here, you are cheered on, empowered, uplifted by many beautiful women who are all on the same journey. You also get tips on healthy eating, countless photos of tasty food (to give you ideas), but most importantly to keep you accountable in reaching your goals.

Remember, this is a journey that you’re going to take. You’re going to learn to be patient with yourself but most importantly, you’re going to learn how to LOVE yourself. I will be there every step of the way to help you achieve your goals. You are not going through this alone because you will have these women supporting you and helping you reach your goals as well.

My ultimate goal is to help you build the self-confidence that you want and help you be the best version of yourself that you can possibly be.

So, sounds like something that works for you?

Herbalife Questionnaire Form

You can also contact me through Instagram or Facebook.

You can also reach out to me by email at hellosimplyyis@gmail.com (this is your best option).

Until next time,