Do you want to start a blog? Do you have a passion for writing or journaling? Have you been back and forth on starting your own blog but don’t know where to start? Or you’re having doubts that blogging is even for you. You’re thinking that there’s so much to learn about blogging, it’s all […]
Being mentally positive can be hard sometimes. Mental health has been gaining more traffic on social media and the news recently and I love it. There should be more awareness on mental health and normalizing it everywhere. This is also something that I’m very passionate about and is a stigma that needs to be broken. […]
Yooo, it’s finally the LAST DAY of 2020. Can I get an amen?! I’ve been looking at the same four walls for the last 9 months and let me tell you, this year has really tested my patience. For those who know me, I have the patience to give. I think it’s safe to say […]
I have a life update, guys. 2020…need I say more? That honestly could have been the whole blog post. Seriously, how are we still here? haha Yeah, it’s been a rough year for everybody but fortunately, it is the last month of 2020 and we can look forward to setting some goals and making next […]
I’ve hit a few bumps along the way. Some good bumps actually. I started my Master’s program in Counseling and Guidance in January 2019, moved apartments, started my own online coaching business…yeah, I’ve got a lot on my plate. I’ve also had my down moments. I’ve noticed my mental health rapidly declining over the months, […]
Stress is inevitable. We all experience it in different situations. School deadlines. Job interview. Moving. It’s understandable that we feel this way but there are ways to help cope or reduce these unwanted feelings. Here are 10 ways to reduce your stress and anxiety. #1: Exercise This goes without saying that exercise benefits you in […]
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