Do you struggle with negative self-talk? Our mind dictates a lot of our lives, how we perceive things, the decisions we make, or even how our life will play out. I feel like there’s nothing more defeating, especially when you run your own business, like blogging, to have that negative inner critic make you doubt […]
You know, I look back at my first blog and think Yissel, what the hell are you talking about? I read back at my old blog post and I just think, I really thought this made sense. Well, I was a youngling back then. I was naive. I didn’t know any better. But I see […]
I think we all have fears that many of us can relate to. We’re scared of change and failure and that’s ok. We’re just human. It’s our natural instinct to want to keep things the way they are and not have people judging us or risk the thought of failing. Well, let me tell you […]
I don’t know if many of you know, but I LOOOVE face masks. I always look forward to getting out of the shower and slapping on a good ol’ face mask every now and then. Especially on the weekends. Good ol’ TLC. You just need to treat yourself every now and then. Ya feel me? […]
I struggle with having a positive mindset. “I can’t do it.” “I won’t amount to anything.” “What’s the point?” “I’m a failure.” “Why bother trying?” Need I go on? I’m sure a lot of us experience this every now and then. It all starts with a single thought and before you know it, it becomes […]
Stress is inevitable. We all experience it in different situations. School deadlines. Job interview. Moving. It’s understandable that we feel this way but there are ways to help cope or reduce these unwanted feelings. Here are 10 ways to reduce your stress and anxiety. #1: Exercise This goes without saying that exercise benefits you in […]
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