Being mentally positive can be hard sometimes. Mental health has been gaining more traffic on social media and the news recently and I love it. There should be more awareness on mental health and normalizing it everywhere. This is also something that I’m very passionate about and is a stigma that needs to be broken. […]
There are days where you feel like sh*t. There are days where you’ll look at yourself in the mirror and not like what you see. Or maybe there’s this person that has caught your interest but you’re too shy to make a move. Or maybe there’s this job that you’re too scared to apply to […]
This is a fast-moving world that we live in that revolves around technology. I bet right now, you’re reading this on your phone. As human beings, we like to know what other people are up to or to know all the latest trends that are going around, that we get sidetracked on what’s important to […]
When was the last time you slowed down and relaxed? We live in a world where we’re constantly on the go and we rarely give ourselves time to just slow down and relax. I know first hand how caught up we can get going about our busy days that we forget to take a moment […]
I’ve hit a few bumps along the way. Some good bumps actually. I started my Master’s program in Counseling and Guidance in January 2019, moved apartments, started my own online coaching business…yeah, I’ve got a lot on my plate. I’ve also had my down moments. I’ve noticed my mental health rapidly declining over the months, […]
I struggle with having a positive mindset. “I can’t do it.” “I won’t amount to anything.” “What’s the point?” “I’m a failure.” “Why bother trying?” Need I go on? I’m sure a lot of us experience this every now and then. It all starts with a single thought and before you know it, it becomes […]
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